DTH Fitness

Your Premiere


Personal Training

dth-fitness-man and woman-training-house-drive-train-hustle



DTH Fitness

Achieve Your Goals Wherever You Are

Are you ready to transform your fitness journey? At DTH Fitness, we bring the gym to you at home, in your favorite park, or backyard. Our personalized approach to fitness ensures that your training experience is custom-tailored to your unique needs and goals.

How It Works


Schedule Your Free Fitness Assessment

We begin by gaining insights into your health and fitness journey identifying your past experiences and future aspirations. During this assessment, we investigate your fitness level, medical history, nutritional habits, sleep patterns, stress levels, and other pertinent lifestyle factors.


Discuss Your Goals & Match with a Trainer

We begin by gaining insights into your health and fitness journey identifying your past experiences and future aspirations. During this assessment, we investigate your fitness level, medical history, nutritional habits, sleep patterns, stress levels, and other pertinent lifestyle factors.


Start Your Workout & Nutrition Plan

Whether you opt for 4, 8, or 12 sessions per month, you'll connect with your trainer through your preferred video conferencing platform. Our team will provide exercises to complete throughout the week, accompanied by personalized nutritional recommendations.


Monitor Your Progress & Stay Motivated

In addition to ongoing support, we leverage the DTH Fitness CorSync software to track your progress and gauge your success meticulously. This app allows us to document progress photos, weight fluctuations, body fat percentage, heart rate zone monitoring, goal achievement percentage, and nutritional adherence.

DTH Fitness

Why Choose
DTH Fitness?

At DTH Fitness, we’re committed to helping you achieve your fitness dreams right in the comfort of your own space. Let’s get started on your path to a healthier, fitter you!

Get Started With 1 Free Week

Save Time

Say goodbye to crowded gyms and commuting hassles. With our in-home personal training, you can work out where you're most comfortable. Never worry about commuting to a gym or quitting after 20 days again!

Personalized Workouts

We understand that every individual is different. That's why our certified trainers create fitness programs designed exclusively for you, considering your fitness level, goals, and any specific requirements.

Experienced Trainers

Our team comprises highly skilled and experienced trainers passionate about helping you achieve your fitness objectives. Whether you want to build strength, improve mobility, lose weight, or enhance your overall well-being, we've got you covered.

Variety of Locations

Whether you prefer the comfort of your home, the beauty of a local park, or the tranquility of your backyard, we adapt to your environment, ensuring you have a workout space that inspires you.

Flexible Scheduling

We understand that life can be busy. That's why we offer flexible scheduling options to accommodate your lifestyle. You choose when and where you want to train, and we'll be there to guide you.

Your Journey Starts Here

Ready to embark on a fitness journey that's all about you? It's time to take the first step towards a healthier, happier you. Contact us today to schedule your first session or to learn more about our personalized in-home training programs.

The Fastest Way To Get In Shape

Working out with a “Personal Trainer Boosts Your Success Rate by Over 30%,” according to the Journal of Sports Science and Medicine.

The Fastest Way To Get In Shape

"DIY" At your Local GYM

No Guidance

It’s confusing to plan the right exercises, and machines/equipment require special technique and training to use properly.


Without the guidance of an expert, injuries are more common, due to improper form, overuse injuries, etc.

Slower Results

Without guidance, people spin their wheels and hit plateaus. Workouts are improvised and based on guesswork, with no real plans..

Wasted Time

Time spent in long commutes and crowded gyms adds up. Injuries and strains slow you down and delay your goals.

Tight Schedules

Fighting for a spot in the crowded gym and rushing to make it to class on time is stressful, and makes it easy to create excuses.

DTH Training

Personalized Guidance

Receive tailored weekly plans from your dedicated coach to match your evolving goals and abilities.

Safe & Effective

Your certified coach designs and leads each workout, ensuring they align with your physical capabilities and preferred exercise style.

Accelerated Progress

Experience accelerated results through the combined support of your dedicated coach and our proprietary app, maintaining discipline and achieving faster results.


Enjoy the flexibility of personal training anywhere, allowing you to schedule workouts seamlessly fit into your busy lifestyle.

Focused Environment

Escape the distractions of the gym and the temptation to compare yourself to others, creating a focused training space that's all about you.


Get the expert guidance you need and deserve.

Our highly qualified trainers have worked with athletes at every level, from Olympians to people in your community. Ready for your transformation? Let’s get started!

Free Personalized Coaching Call

Get yourself in check with our free personalized coaching call for optimal results.

DRIVE 100%
TRAIN 100%

Life - Changing Results

Emily - Lost 50 lbs

Developed increased strength, flexibility, and endurance, gained confidence, and successfully completed a marathon.

Chris - Lost 10% bodyfat

Through HIIT training combined with progressive strength training. Hit new records in his strength.

Danielle - Lost 10 lbs

Focused on cardio conditioning, strength training and endurance to help her live the best version!

Pam - Lost 30 lbs

Experienced the removal of discomfort, acquired strength and energy, improved self-assurance, and in a triathlon.

Testimonial Member

Don't Just Take Our Word For It...

Our workouts are designed to challenge you and keep you engaged, whether you prefer high-intensity interval training, weightlifting, or yoga. We’ll create a customized workout plan that takes into account your unique needs and goals, so you can see real results in less time.

Ronald Klatt
Ronald Klatt
Rob’s been my one on one personal trainer and thanks to his guidance and expertise, I've seen remarkable progress and transformation in my body. His personalized approach and tailored workouts have been instrumental in achieving my fitness goals. I couldn't be happier with the results he has helped me achieve. If you're struggling with stubborn belly fat or any other areas that seem hard to tackle, I highly recommend Rob at DTH Fitness. His knowledge and dedication will make a world of difference in your fitness journey. Don't give up. Let Rob guide you toward the results you've been looking for!
Michael Hayes
Michael Hayes
I had a one on one personal trainer near me here in Middletown. Rob is not only a remarkable trainer but also an incredible source of inspiration. His deep understanding of the fitness journey and his extensive knowledge make him an invaluable guide. With his expertise, he pushed me to surpass my limits and achieve things I never thought my body was capable of. He has a unique ability to motivate and encourage, ensuring that I stay on track and remain committed to my fitness goals. Thanks Rob!!
Sutton Irving
Sutton Irving
I couldn't be happier with my experience at DTH Fitness. Rob, the best one on one personal trainer near me in Middletown, has truly transformed my fitness journey. From day one, he understood my goals and has been dedicated to pushing me to my full potential. Choosing to train with Rob at DTH Fitness has been the best decision I've ever made. The personalized attention and the comfortable studio have made my fitness journey enjoyable and rewarding. I can confidently say that I am on the right path to achieving my goals, thanks to Rob's expertise and support!
Nelson Maruyama
Nelson Maruyama
What sets Rob apart from DTH Fitness is his exceptional patience and willingness to take the time to explain each exercise in detail. He ensures that I understand the proper techniques and form, which has been instrumental in maximizing my results. He’s the best one on one personal trainer near me in Middletown.
Jairo Mendez
Jairo Mendez
I had an incredibly positive experience at DTH Fitness, the top-notch one on one personal trainer near me in Middletown. Their professionalism exceeded my expectations in every way.The trainer at DTH Fitness pushed me to my limits, never allowing me to quit. Their dedication and motivation were unwavering. What impressed me even more was their willingness to work with me on pricing, making it reasonable and affordable. They understood my needs and goals perfectly, and prepared a customized plan that was absolutely spot on.
Macy Chambers
Macy Chambers
I am extremely grateful for the positive impact that DTH Fitness has had on my life. It's been an incredible journey, and I am excited to continue my progress with their guidance and support. If you're looking for an in home personal training company, look no further than DTH Fitness, they will truly transform your life. They are simply the best!
Baylor Gibson
Baylor Gibson
I had the incredible pleasure of training with DTH Fitness. When I was searching for a one on one personal trainer near me in Middletown, I struck gold with them. If you're looking to transform your fitness and want to be consistently motivated along the way, I wholeheartedly recommend booking a session with them. Trust me, you won't be disappointed. DTH Fitness is the place to be for a truly transformative fitness experience. Thank you so much!
Serena Byrd
Serena Byrd
I recently had the pleasure of experiencing one of the best workout experiences ever at DTH Fitness. I must say, my search for a one-on-one personal trainer near me has finally come to an end. If you're looking for a one on one personal trainer near Middletown, I highly recommend DTH Fitness. Their commitment to helping individuals achieve their fitness goals is truly remarkable. Thank you, DTH Fitness, for pushing me to be the best version of myself!
Shenika Rodriguez
Shenika Rodriguez
DTH Fitness has become my favorite trainers over the past 2 years. What sets it apart is the amazing community of individuals with diverse backgrounds and fitness levels. It's truly inspiring to work out alongside such a supportive and inclusive group of people. If you find yourself stuck in a rut with your current fitness regimen and looking for in home personal training, I highly recommend giving DTH Fitness a try. It's the perfect place to break free from monotony and experience a dynamic and supportive environment. Trust me, you won't be disappointed!
David Graves
David Graves
My incredible journey with DTH Fitness in Middletown began approximately 5 months ago. Prior to joining to their in home personal training, I had been attending a boutique studio, focusing mainly on cardio and incorporating some weights. I figured transitioning to DTH Fitness would be a breeze. Oh boy, was I mistaken! Right from the start, the trainers at DTH Fitness noticed that my form needed work. I had been doing most exercises incorrectly. I couldn't even perform a single proper push-up or hold a plank, let alone attempt a pull-up. It became evident that I had underestimated the challenge ahead.




The DTH Fitness team has been professional, knowledgeable, motivational and, very importantly, fun.



VIP Attention at Economy Prices I feel really blessed to have found DTH Fitness.



When I was looking for online training, I needed personalization, accountability and motivation and DTH really fits my needs.



If you are looking for virtual personal training, you should definitely sign up with DTH Fitnes. I have nothing but wonderful things to say about them.


Set time to discuss your fitness goals with a certified trainer and see if our programs are right for you.