Expert Personal Trainers
Drive. Train. Hustle. holds more meaning than three simple words. It’s the philosophy in which we structure our entire business, and what gets our clients the best results.
DRIVE
Drive is the mindset element of a person’s fitness journey. What is their true motivation for changing their fitness habits, or their biggest reason WHY? What are the excuses getting in their way or telling them they can’t do it? Aside from the gym and the kitchen, healthy habits are formed in the mind first. We understand the significance of the mind-body connection, and keep this at the forefront when training all of our clients. When they recognize their WHY, they are able to stay accountable for much longer.
TRAIN
Train is the core of what we do. It’s designing a fitness training program tailor-made for a client’s unique goals, health, and fitness levels. Because what works well for one person will definitely not be a perfect fit for someone else. It’s teaching the client how to use proper form and equipment so that they develop the right habits for life. It’s motivating them to keep up with their exercise even when there’s no scheduled session.
TRAIN
Train is the core of what we do. It’s designing a fitness training program tailor-made for a client’s unique goals, health, and fitness levels. Because what works well for one person will definitely not be a perfect fit for someone else. It’s teaching the client how to use proper form and equipment so that they develop the right habits for life. It’s motivating them to keep up with their exercise even when there’s no scheduled session.
HUSTLE
Hustle is not giving up, even when it’s tough! If this was easy, everyone would be doing it. We understand that comfort zones are exactly that – comfortable. But this transformation is all about stepping outside that box and doing the work to get results you’ve never had before. Maybe a client pushes him or herself a little bit further than last week, tries a new exercise, or adds an extra mile to their run. Whatever that extra hustle is for you, we’re going to work with you to reach a little further and believe in yourself.
MEET PART OF THE DTH FITNESS TEAM
Each trainer on our team is thoroughly vetted and has an extensive educational background, including Bachelors, Masters, and Doctorates in Exercise Science & Kinesiology.
They also hold professional certifications including: NASM, NSCA-CSCS, ISSA, ACSM, WITS, FMS, FRC, ACE, AFAA, CPR/AED
COACH ALEX
Expert in Gynmastics, Martial Arts
COACH LYSANNE
Expert in Post Natal & Teens Fitness
COACH BRETT
Expert in Body Movement
COACH MICHELLE
Expert in Preschool Yoga, Chair Fitness & Kick Boxing
COACH JIM
Expert in Industrial Sports Medicine and Ergonomics
COACH BRIAN
Expert in Optimizing Movement Mechanics & Healthy Habits
