ABOUT DTH FITNESS

Drive. Train. Hustle. holds more meaning than three simple words. It’s the philosophy in which we structure our entire business, and what gets our clients the best results.

DRIVE

Drive is the mindset element of a person’s fitness journey. What is their true motivation for changing their fitness habits, or their biggest reason WHY? What are the excuses getting in their way or telling them they can’t do it? Aside from the gym and the kitchen, healthy habits are formed in the mind first. We understand the significance of the mind-body connection, and keep this at the forefront when training all of our clients. When they recognize their WHY, they are able to stay accountable for much longer.

TRAIN

Train is the core of what we do. It’s designing a fitness training program tailor-made for a client’s unique goals, health, and fitness levels. Because what works well for one person will definitely not be a perfect fit for someone else. It’s teaching the client how to use proper form and equipment so that they develop the right habits for life. It’s motivating them to keep up with their exercise even when there’s no scheduled session.

TRAIN

Train is the core of what we do. It’s designing a fitness training program tailor-made for a client’s unique goals, health, and fitness levels. Because what works well for one person will definitely not be a perfect fit for someone else. It’s teaching the client how to use proper form and equipment so that they develop the right habits for life. It’s motivating them to keep up with their exercise even when there’s no scheduled session.

HUSTLE

Hustle is not giving up, even when it’s tough! If this was easy, everyone would be doing it. We understand that comfort zones are exactly that – comfortable. But this transformation is all about stepping outside that box and doing the work to get results you’ve never had before. Maybe a client pushes him or herself a little bit further than last week, tries a new exercise, or adds an extra mile to their run. Whatever that extra hustle is for you, we’re going to work with you to reach a little further and believe in yourself.

MEET PART OF THE DTH FITNESS TEAM

COACH ALEX

Expert in Gynmastics, Martial Arts

COACH LYSANNE

Expert in Post Natal & Teens Fitness

COACH BRETT

Expert in Body Movement

COACH MICHELLE

Expert in Preschool Yoga, Chair Fitness & Kick Boxing

COACH JIM

Expert in Industrial Sports Medicine and Ergonomics

COACH BRIAN

Expert in Optimizing Movement Mechanics & Healthy Habits

Each trainer on our team is thoroughly vetted and has an extensive educational background, including Bachelors, Masters, and Doctorates in Exercise Science & Kinesiology.

They also hold professional certifications including: NASM, NSCA-CSCS, ISSA, ACSM, WITS, FMS, FRC, ACE, AFAA, CPR/AED

SUCCESS STORIES

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