You’ve got questions, and we’ve got answers to some of the most common things we’ve heard from our clients. Still, have a question that still needs to be answered? Contact us, and we’ll sort it out.
All personal training is done LIVE virtually over video calls (i.e. Zoom, Skype, WhatsApp, Facetime, etc.) It all starts with your free fitness assessment, where we can gather all the information we need about you. We then pair you with a nationally accredited DTH personal trainer, and you begin your program. Training time is flexible and based on your schedule.
During your free fitness assessment, we will ask about your lifestyle and medical/orthopedic history and evaluate your mobility and performance. Most importantly, we want to learn about your goals and personality to ensure a perfect fit with the ideal coach.
Your fitness assessment will give us a great understanding of your current status and what you need to succeed regarding session frequency and training style. We have multiple options ranging from 4-12 sessions per month.
We do not believe in the “one size fits all” approach, so giving a specific time frame is challenging. We customize our workouts to ensure the best results in the safest way possible. Every person is different, so that results can vary per individual. We encourage your commitment and consistency to the programming for quick results. We have seen remarkable things happen when our members are willing to show up for themselves and are paired with the right trainer.
Absolutely! You can do your workouts anywhere. We can train you as long as you can log into your session virtually. We have members that we train at parks, gyms, beaches, hotels, etc.
Yes. We provide a customized nutritional plan that fits your lifestyle and dietary needs. All DTH Fitness personal trainers have experience providing nutritional guidance per your fitness plan to see the best results.
Your progress is tracked through our DTH Fitness CorSync software. It follows your progress photos, weight, body fat percentage, heart rate zone monitoring, goal % completion, and nutritional compliance. Your DTH personal trainer will also track the progress of your physical capabilities. All of this data is crucial to ensure you are seeing progress.
We work with individuals starting at all levels. Whether you are a beginner with no prior experience or a seasoned fitness pro, we have DTH personal trainers who can help you achieve your goals at any part of your journey.
Our options range from month-by-month commitments to up to 6-month commitments. You can choose whichever opportunity that makes you most comfortable.
We have a large team of DTH personal trainers who can try more than one trainer. We can make that happen if you want to work with someone else.
It all depends on your level of fitness as well as your desired goals. Many members use minimal equipment and have a more extensive variety to work with. During your free fitness assessment, we will evaluate what is necessary/works best for you.
Yes. We have local locations that allow for in-person personal training options as well. Please call us so we can let you know about availability in your area.
Set time to discuss your fitness goals with a certified trainer and see if our programs are right for you.